corp.selfhelpworks.comSelfHelpWorks - Evidence-Based Cognitive Behavioral Training Programs

See how it works Click here to learn more about how we’re responding to COVID-19Contact UsShop Search siteSee how it works Request a Demo Programs Smoking cessation Resiliency & stress management Alcohol management Nutrition & weight management Exercise Diabetes management Sleep management Why Who we help Employers Health plans Healthcare providers Wellness vendors ResourcesContact Us Menu Programs Smoking cessation Resiliency & stress management Alcohol management Nutrition & weight management Exercise Diabetes management Sleep management Why Who we help Employers Health plans Healthcare providers Wellness vendors ResourcesContact Us The missing link in health and wellness Cognitive solutions for hard-to-break habits See how it works In a Nutshell... Fact The six costly unhealthy habits at the root of most chronic disease are also the hardest to break. Reason These habits have an emotion-driven mechanism that embeds itself deep within the brain and resists any attempt to change. Problem Unless the affected part of the brain is retrained , the individual will almost always return to their health-robbing habit within just a few weeks or months. Solution online video programs employ a proprietary cognitive behavioral training process that combines the tenets of cognitive behavioral therapy (CBT) with health coaching best practices to retrain both the brain and the body. Result Participants are empowered to permanently end their struggles with unhealthy behaviors in just a few short weeks... so they can enjoy lasting behavior change and a higher quality of life. Who We Serve Employers Learn More Wellness Vendors Learn More Health Plans Learn More Healthcare Providers Learn More The Programs All programs employ an evidence-based cognitive behavioral training process derived from cognitive behavioral therapy (CBT) to create lasting behavioral change. The process is designed to break down the disempowering beliefs, thoughts and resulting emotions at the root of detrimental behavior patterns; and replace them with empowering cognitive responses that elicit permanent behavior change without the use of willpower. Participants can log on privately and conveniently 24/7 using an Internet-enabled computer, tablet or smartphone. LivingLean Gaining power over food Learn More LivingFree Breaking tobacco addiction Learn More LivingEasy Creating calm and resilience Learn More LivingFit Learning to love exercise Learn More Living Smart Managing alcohol use Learn More Living Well With diabetes Learn More Living Well Rested Experience consistently good sleep Learn More WATCH THIS 2-MIN VIDEO: See how it works Resources Older Posts All Resources Testimonials I’ve done every diet known to mankind but this program was the first to address the mental side of overeating! I finally feel in control and know how to manage urges to snack. I feel like I can have a future like normal people, not one who has to count and track everything I eat and feel guilty if I don’t. These programs have helped change my life completely. I am a new person and I feel and look like I did when I was 30 - and I am now 45! I cannot thank the company and this program enough for what it has done for my life. I will simply never be the same! THANK YOU! This program is the best program to quit smoking and to improve your life period! Just purely outstanding! My wife and I have participated in a number of Selfhelpworks courses and found them to be very beneficial. We liked that fact that the courses allow the participant to take baby steps towards an achievable personal goal while offering a variety of resources to ensure that you have the greatest chance of success. WOW this is an awesome program...very detailed oriented and easy to understand...Thank you so much I love it! Previous Next Programs LivingFree - Tobacco LivingEasy - Stress LivingSmart - Alcohol LivingLean - Nutrition & weight LivingFit - Exercise LivingWell - Diabetes LivingWellRested - Sleep Who we help Employers Health plans Healthcare providers Wellness vendors Why Resources Contact us Privacy & terms © 2020 The behavioral cost report every decision maker or strategist needs Contains valuable data and insights regarding productivity loss and health costs for the main behavioral drivers of chronic disease, as well as diabetes....